Everyone always asks, "How much you bench?" and now there is a place for your questions.
If ya wanna know how much someone benches, squats or deadlifts then go to http://www.howmuchubench.com/user/122 and get a profile started today. This place is new but it is growing fast. It also compares you to everyone on the site and ranks all three of your lifts. Be honest with your answers and some of the really good lifters will be able to help you increase your numbers by answering questions you have to ask in the forum. This is a great place to meet like minded athletes and fitness buffs so get a profile started today and then request me as a friend.
peace,
**BB**
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Hey there! Was crusing on Roccos site and saw your blog - I struggle sometimes with the idea of bench press - I love love love the squat and deadlift, but struggle to justify the bench as an exercise that has more benefits than risks.
Check out this link to see what I mean:
http://tinyurl.com/benchpressdiscussion
Thoughts? Would love to get your feedback on this controversial stance...
Jamie
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