My First Squat Training in 6 Months was today

Well I had a six month break from squatting and I guess my body really needed the rest because I felt great today in my workout.

Here is how it was:

Set 1 10 reps empty bar 45lbs
Set 2 10 reps empty bar 45lbs
Set 3 10 reps 95lbs
Set 5 10 reps 135lbs
Set 6 6 reps 185lbs
Set 7 6 reps 225 lbs
Set 8 4 reps 245 lbs added grove briefs
Set 9 2 reps 275 lbs added belt and knee wraps
Set 10 2 reps 300 lbs added squat suit
Set 11 1 rep 315 lbs full gear straps up on suit
Set 12 1 rep 315 lbs full gear straps up on suit
Set 13 1 rep 315 lbs full gear straps up on suit
Set 14 1 rep 315 lbs full gear straps up on suit

Total reps: 64
Total weight lifted during training today: 9,350 lbs

Training went very well today I was very happy to see that I held on to much of my strength even though I am about 12lbs lighter this year with all the bodybuilding I have been training for.